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泡芙是个可怕的存在，要慎之又慎
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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866 kcal
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Fat: 29.97g | Prot: 51.05g | Carb: 102.48g.
Breakfast: 洽洽 每日坚果, 百草味 板栗仁, 煮鸡蛋. Lunch: 面筋, 清炒刀豆, 清蒸或水煮虾, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟茄子, 米饭. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 香干, 清炒刀豆, 面条. Snacks/Other: 干烤花生（无盐）, 酸奶, 上好佳 鲜虾片, 猕猴桃/奇异果. more...
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1590 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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