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52.4
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194.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1442 kcal
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Fat: 86.42g | Prot: 77.36g | Carb: 82.70g.
Breakfast: 卵焼き. Lunch: サークルKサンクス ベイクドチーズケーキ, ランチパック メンチカツ. Dinner: 卵焼き, 豚肉. Snacks/Other: 生卵. more...
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losing 12.3 lb a week
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