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fayrii
Journal
30 Oct 10
fayrii's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
123.5 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
580 kcal
Fat: 14.87g | Prot: 21.00g | Carb: 89.51g.
Breakfast:
Pink Grapefruit Marmalade, Rusk Toast, Herbal Tea.
Lunch:
Hard Bread Sticks, Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Herbal Tea.
more...
1588 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
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