Weigh In record (no journal entry) for 09 September 2013
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164.8 lb
Lost so far: 27.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1425 kcal
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Fat: 39.05g | Prot: 116.70g | Carb: 153.61g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Cabbage, Cheddar Cheese. Lunch: Cheddar Cheese, Egg, Nutrilite Whey Protein Bar - Cookies and Cream, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Air Popped Popcorn, Salmon. Snacks/Other: Air Popped Popcorn, XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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gaining 2.1 lb a week
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