Weigh In record (no journal entry) for 14 July 2020
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159.2 lb
Lost so far: 3.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1382 kcal
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Fat: 35.66g | Prot: 71.12g | Carb: 193.98g.
Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Lurpak Lightly Salted Spreadable Butter, New York Bagel Cinnamon & Raisin Bagel, Chai. more...
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losing 0.6 lb a week
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Tatmummy's weight history
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