Weigh In record (no journal entry) for 14 July 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1623 kcal
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Fat: 97.58g | Prot: 62.46g | Carb: 148.26g.
Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Olive Garden Signature Italian Dressing, Feta Cheese , Del Monte Mandarin Oranges No Sugar Added , Kirkland Signature Beef Hot Dogs, Mixed Salad Greens. Dinner: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Great Value Diced Canned Tomatoes, Great Value Small Red Beans, Jimmy Dean Regular Pork Sausage , Lundberg Wild Blend Rice, Member's Mark Medium Cooked Shrimp, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Peanut Butter, Apples . more...
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gaining 0.7 lb a week
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