Weigh In record (no journal entry) for 14 July 2020
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144.6 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1637 kcal
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Fat: 64.45g | Prot: 77.29g | Carb: 190.27g.
Breakfast: Café, Zero-Cal Adoçante, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral. Lunch: Maguary Suco de Tangerina, Carne de Porco do Lombo (do Campo), Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido, Café, Sunny Day Queijo Frescal, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Granmais Semente de Chia, Sol Natus Aveia em Flocos, La Violetera Uva Passa Escura, Itambé Iogurte Natural Integral (170g), Mel. more...
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2177 kcal
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Activities & Exercise:
Studying - 4 hours, Aerohiit - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours and 40 minutes. more...
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gaining 3.1 lb a week
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