Weigh In record (no journal entry) for 09 September 2013
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2013:
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938 kcal
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Fat: 58.18g | Prot: 72.04g | Carb: 20.82g.
Breakfast: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Dinner: Great Value Blue Cheese Dressing & Dip, Lettuce salad, Crystal Light Peach Sugar Free Iced Tea Mix, Birds Eye Normandy Blend Vegetables, Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 7.0 lb a week
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