Weigh In record (no journal entry) for 09 September 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2013:
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996 kcal
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Fat: 35.69g | Prot: 67.30g | Carb: 97.66g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Chicken Breast, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Dinner: Baked Beans, HEB Fully Cooked Beef Brisket. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Plum. more...
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losing 3.9 lb a week
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