Weigh In record (no journal entry) for 14 July 2020
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146.4 lb
Lost so far: 4.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1052 kcal
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Fat: 39.69g | Prot: 106.41g | Carb: 59.81g.
Breakfast: White Rice, Fried Egg . Lunch: Tea with Milk and Sugar. Dinner: Chicken Breast. more...
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losing 3.1 lb a week
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