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FourWheeldrive
Journal
09 Sep 13
FourWheeldrive's Journal, 09 September 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 09 September 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
2088 kcal
Fat: 98.73g | Prot: 76.15g | Carb: 239.88g.
Breakfast:
Kellogg's Krave Chocolate Cereal, 2% Fat Milk.
Lunch:
Planters Lightly Salted Mixed Nuts, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Cereal Bar, Great Value Apple Cinnamon Bar.
Dinner:
Beef Goulash with Noodles.
more...
3367 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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