Weigh In record (no journal entry) for 14 July 2020
|
146.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1258 kcal
|
Fat: 41.58g | Prot: 50.66g | Carb: 180.23g.
Breakfast: Jagung Rebus, Bakso Daging Sapi, Bakpao, Pisang. Lunch: Kubis Hijau Dimasak, Udang, Cap Cay Kuah, Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung, Cimory Yogurt Rasa Blueberry, Mangga, Alpukat, Pisang, Quaker Oat. Snacks/Other: Bacang, Roma Malkist Kelapa Kopyor, Opak. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aprll's weight history
|