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dabeag
Journal
01 Nov 10
dabeag's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
215.6 lb
Lost so far:
34.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1359 kcal
Fat: 58.89g | Prot: 74.48g | Carb: 129.33g.
Breakfast:
Creme de Menthe, Egg McMuffin.
Lunch:
Light Fat Free Strawberries 'N Bananas Yogurt.
Dinner:
Potato Chips, hamburger bun, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
laffy taffy.
more...
2382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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