Weigh In record (no journal entry) for 14 July 2020
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1661 kcal
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Fat: 75.65g | Prot: 92.81g | Carb: 147.52g.
Breakfast: Hinode Detox Greenmax Suco Verde, Hinode Chá H+ Limão. Second Breakfast: Excelsior Patê de Frango com Ervas Finas, Bauducco Torrada Integral, Polenghi Polenguinho Light. Lunch: Ruffles Batata Frita, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Seven Boys Pão de Sanduíche Leite, Omelete ou Ovos Mexidos. more...
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losing 3.1 lb a week
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