Weigh In record (no journal entry) for 14 July 2020
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168.7 lb
Lost so far: 44.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1605 kcal
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Fat: 67.59g | Prot: 86.03g | Carb: 161.84g.
Lunch: Aipim (Cozido), Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Estrogonofe de Frango, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 2.3 lb a week
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maagoliver's weight history
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