Weigh In record (no journal entry) for 14 July 2020
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116.5 lb
Lost so far: 3.0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2020:
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1172 kcal
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Fat: 55.51g | Prot: 36.89g | Carb: 131.65g.
Breakfast: Butter (Salted), Jam Preserves, 2% Fat Milk. Lunch: Ryvita Multi-Grain, Egg, Mayonnaise. Dinner: Cheese Sauce, Asparagus, Cooked Broccoli (from Fresh), Potato, Cooked Carrots. Snacks/Other: Peanut Butter, Grolsch Non Alcoholic Beer. more...
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losing 0.7 lb a week
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