Weigh In record (no journal entry) for 14 July 2020
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2302 kcal
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Fat: 35.16g | Prot: 261.62g | Carb: 225.38g.
Breakfast: Kölln Haferflocken, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: ESN Designer Whey Protein - Donut, Crownfield Cornflakes, Kaufland Fettarmer Joghurt Mild - 1.5% Fett. Dinner: Ja! Butter-Toastbrot, Eiklar. Snacks/Other: Bofrost Zucchini-Gemüse-Pfanne, Oryza Steamed Jasmin, Fishfinesse Kap-Seehechtfilets Olivenöl & Rosmarin. more...
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2804 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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