Weigh In record (no journal entry) for 28 October 2008
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144.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2008:
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541 kcal
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Fat: 7.90g | Prot: 32.03g | Carb: 91.71g.
Breakfast: milk. Lunch: subway chicken teri. Snacks/Other: sugar free jello. more...
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losing 0.5 lb a week
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tammy73's weight history
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