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Was plannig to swim for 30 min in the morning and still do my walk home this evening - Raining cats and dogs - could not convince myself to get out of bed....But will walk home for sure (rain or shine).
I got on the scale today and its still not moving....a little frustrating but will plod on...
My lovely wife came to the office this afternoon to join me in my walk....we did 7.5 miles in 2h 10m so 3.6 mph.....today was her first day out with me...tomorrow will be the telling tale....
Diet Calendar Entries for 09 September 2013:
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1858 kcal
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Fat: 139.35g | Prot: 130.43g | Carb: 10.41g.
Breakfast: Mayonnaise, Gulden's Spicy Brown Mustard, Pork Sausage Patty or Link, Fried Egg, Tillamook Extra Sharp Cheddar Cheese, Butter, Sweeteners (Saccharin), Espresso Coffee. Lunch: Hard-Boiled Egg, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Equality Fresh Spinach, Pork Chop, Beef Sausage. Dinner: Water (Bottled), Gulden's Spicy Brown Mustard, Espresso Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Heavy Cream. more...
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4197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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