Weigh In record (no journal entry) for 14 July 2020
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134.5 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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534 kcal
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Fat: 22.99g | Prot: 47.31g | Carb: 33.69g.
Breakfast: Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Café au Lait. Lunch: Oeuf Mollet, Lidl Surimi, Lidl Thon au Naturel, Lidl Carottes Râpées à la Ciboulette, Concombre (Pelé), Tomates Cerises, Salade Verte. more...
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losing 1.5 lb a week
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