Weigh In record (no journal entry) for 14 July 2020
|
134.5 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
534 kcal
|
Fat: 22.99g | Prot: 47.31g | Carb: 33.69g.
Breakfast: Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Café au Lait. Lunch: Oeuf Mollet, Lidl Surimi, Lidl Thon au Naturel, Lidl Carottes Râpées à la Ciboulette, Concombre (Pelé), Tomates Cerises, Salade Verte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super Nim's weight history
|