KJblue86's Journal, 14 July 2020

2 Egg Omelette with Cheese and Pepper + Nectarine - 341 cals

Diet Calendar Entries for 14 July 2020:
1571 kcal Fat: 58.90g | Prot: 99.46g | Carb: 145.95g.   Breakfast:  Pepper, Sainsbury's Mature Cheddar Cheese,  Nectarines,  Egg (Whole). Lunch: Sainsbury's Baby Plum Tomatoes,  Mayonnaise ,  Tuna in Water (Canned),  White Potatoes (Flesh and Skin, Baked) . Dinner: Sainsbury's Mature Cheddar Cheese,  Chilli, Uncle Ben's Basmati Rice. Snacks/Other: Graze Protein Bites - Honey & Seed, Higgidy Cheddar & Chive Dinky Rolls, Quorn Cocktail Sausages, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
4383 kcal Activities & Exercise: Fitbit - 24 hours. more...

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