Weigh In record (no journal entry) for 14 July 2020
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2263 kcal
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Fat: 71.42g | Prot: 141.28g | Carb: 255.87g.
Breakfast: Miel, Café, Kiwi, Seeberger Morceaux De Gingembre Confits, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Jockey Fromage Blanc. Lunch: Taillefine Yahourt 0% Ananas, Camembert, Carrefour Tomme des Pyrénées, Auchan Comté, Boursin Boursin Poivre, Krisprolls Petits Pains Suédois Complets, Carrefour Salsifis, Pommes de Terre Vapeur, L'étal du Boucher Escalope de Veau. Dinner: Eco + Gruyère, Poivrons Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Zapetti Sauce Italienne à la Viande Rôtie, Old El Paso Wrap de Blé Nature, Activia Cerise. more...
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steady weight
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