Weigh In record (no journal entry) for 14 July 2020
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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580 kcal
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Fat: 33.32g | Prot: 28.71g | Carb: 40.85g.
Breakfast: Sütaş Süt, Haşlanmış Yumurta, Wasa Fibre, TekSüt Kaşar Peyniri. Lunch: Sütaş Süt, Algida Calippo Stick, Eker Yarım Yağlı Yoğurt. Dinner: Ispanak Yemeği. more...
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gaining 3.1 lb a week
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