Weigh In record (no journal entry) for 14 July 2020
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284.2 lb
Lost so far: 9.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1459 kcal
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Fat: 46.96g | Prot: 93.97g | Carb: 166.42g.
Breakfast: Lachs, Kamps Graubrot, Buko Balance, Mestemacher Pumpernickel (55g), Gutes Land Gouda, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Balsamico, Kirschtomaten, Linsen, Olivenöl, Milbona Quark Magerstufe, Stockmeyer Leberwurst Fein, Stinges Graubrot. Dinner: Indonesia Bihunsuppe. Snacks/Other: Harzer Harzer Roller , Clausthaler Radler Alkoholfrei. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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