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4 Tage campen und essen ohne Kontrolle.. tja...
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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417 kcal
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Fat: 9.94g | Prot: 33.95g | Carb: 46.43g.
Breakfast: Kaffee mit Milch. Dinner: Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Teviana Pflaumen Kuchen. more...
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gaining 9.3 lb a week
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