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Lost 5lbs. Goal is to lose 3lbs by next Monday, though ideally more.
Exercise goal is to attend the gym for at least 30 minutes, 5 days this week (today was 40 minutes), should be aiming for an hour. Walk 90 minutes a day at brisk pace.
Calorie goal - 700-1200 a day, but preferably at lower end.
Food goal - Cut down sugar, increase fibre - at least 20g a day. Protein should be 45g a day.
Diet Calendar Entries for 01 November 2010:
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598 kcal
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Fat: 27.02g | Prot: 20.14g | Carb: 74.88g.
Breakfast: water. Lunch: water, ginger tea. Dinner: water, radish, tomato, red pepper, Mixed Salad Greens, salad cream, onion, cream cheese. Snacks/Other: water, European Type Grapes, rhubarb, yogurt, diet coke, Custard Slice. more...
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2624 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Running - 6/mph - 15 minutes. more...
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