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Had a good day again yesterday keep it up
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211.4 lb
Lost so far: 32.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1094 kcal
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Fat: 42.04g | Prot: 49.10g | Carb: 135.68g.
Breakfast: Coleslaw Salad Dressing (Reduced Fat) , Asda Chosen By You Fat Free Vanilla Yogurt, Pineapple , Asda Red Seedless Grapes. Lunch: Marks & Spencer Sliced Roast Chicken, Kingsmill 50/50 Bread, Vegetable Soup. Dinner: Coleslaw Salad Dressing (Reduced Fat) , Tesco Tomato Chutney , Jacob's Mixed Grain Crispbread, Panang Curry. Snacks/Other: Flat White. more...
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steady weight
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