Weigh In record (no journal entry) for 14 July 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2635 kcal
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Fat: 80.28g | Prot: 168.95g | Carb: 308.27g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Sade Krep. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Tavuklu Pilav. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Weider Day & Night Casein, Ülker Piko, Proteinocean WHEY Protein Bisküvi, Nescafe 3 Ü 1 Arada. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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