Weigh In record (no journal entry) for 14 July 2020
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1173 kcal
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Fat: 49.53g | Prot: 89.48g | Carb: 85.67g.
Breakfast: Chikalab Vitawhey , Молоко (Цельное Молоко), Савушкин Продукт Творог Нежный 5%, Chikalab Chikabar Coconut Flavour. Lunch: Молоко (Цельное Молоко), Черешня, ВкусВилл Мороженое Банановое Протеиновое. Dinner: Сметана , Авокадо Авокадо, Вареное Яйцо. more...
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gaining 3.9 lb a week
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