Weigh In record (no journal entry) for 14 July 2020
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236.3 lb
Lost so far: 22.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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680 kcal
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Fat: 19.88g | Prot: 34.70g | Carb: 89.60g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Zucker, Tomatensaft. Lunch: TiP Hühnerfrikassee mit Reis. more...
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losing 6.2 lb a week
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Annemädchen's weight history
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