Weigh In record (no journal entry) for 14 July 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1545 kcal
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Fat: 74.67g | Prot: 160.11g | Carb: 55.34g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기밥 작은밥, 피코크 생들기름, 오뚜기 오뚜기햄, NOW Whey Protein Isolate. Dinner: 잇메이트 소프트 닭가슴살 마늘맛, 달걀. more...
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losing 0.1 lb a week
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