Weigh In record (no journal entry) for 14 July 2020
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138.5 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1029 kcal
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Fat: 40.15g | Prot: 122.19g | Carb: 41.79g.
Breakfast: Coles Cheese Slices, Helga's Mixed Grain Bread, Avocado. Lunch: Coles Broccoli Cauliflower Rice , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Afternoon Tea: Peanut Butter, Strawberries . Dinner: Carrots , Cabbage , Beef Steak (Lean Only Eaten). more...
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losing 10.8 lb a week
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 Comments
2.2 kilos in 6 days. Got to be happy with that
13 Jul 20 by member: joannabateman
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