Weigh In record (no journal entry) for 13 July 2020
|
142.8 lb
Lost so far: 56.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
515 kcal
|
Fat: 31.00g | Prot: 29.00g | Carb: 22.00g.
Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Lindt Lindor Sea Salt Milk Chocolate Truffles. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|