Weigh In record (no journal entry) for 13 July 2020
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1464 kcal
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Fat: 48.97g | Prot: 87.22g | Carb: 170.07g.
Breakfast: Café com Açúcar, Piracanjuba Leite Integral, Redubio Shake Diet. Lunch: Korin Coxinha da Asa, Batata Inglesa Cozida, McCain Batata Tradicional, Feijão Preto Cozido, Lugen Arroz Integral Agulhinha. Dinner: Batata Bolinha, Batatas Fritas sem Gordura, Frimesa Linguiça de Pernil , Habib's Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela, Ovo Cozido. more...
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losing 0.5 lb a week
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