Weigh In record (no journal entry) for 13 July 2020
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1595 kcal
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Fat: 43.75g | Prot: 169.29g | Carb: 127.96g.
Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Queijo Coalho, Gema de Ovo, Clara de Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Leite Integral, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido). more...
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losing 7.1 lb a week
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