Weigh In record (no journal entry) for 01 November 2010
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2731 kcal
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Fat: 102.49g | Prot: 101.78g | Carb: 295.57g.
Breakfast: egg beaters, smart squeeze, whole wheat bread, hashbrown, water, healthe. Lunch: bud light, Deep Dish Pan Style Crust - 4-Cheese Pizza. Dinner: water, miracle whip, bbq sauce, chicken, macaroni and cheese. Snacks/Other: wheat bread, salami, Cheesesticks, papa john, hershey. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours. more...
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losing 1.2 lb a week
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