Weigh In record (no journal entry) for 01 November 2010
|
177.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
2731 kcal
|
Fat: 102.49g | Prot: 101.78g | Carb: 295.57g.
Breakfast: egg beaters, smart squeeze, whole wheat bread, hashbrown, water, healthe. Lunch: bud light, Deep Dish Pan Style Crust - 4-Cheese Pizza. Dinner: water, miracle whip, bbq sauce, chicken, macaroni and cheese. Snacks/Other: wheat bread, salami, Cheesesticks, papa john, hershey. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|