Weigh In record (no journal entry) for 01 November 2010
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168.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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179 kcal
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Fat: 2.38g | Prot: 6.28g | Carb: 34.00g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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gaining 0.8 lb a week
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coyster613's weight history
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