Weigh In record (no journal entry) for 13 July 2020
|
101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
964 kcal
|
Fat: 18.92g | Prot: 42.13g | Carb: 164.66g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Bananas , Blueberries . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|