leissp's Journal, 08 September 2013

208.1 lb Lost so far: 63.1 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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2329 kcal

Fat: 74.96g | Prot: 90.59g | Carb: 331.21g.   Breakfast: Boiled Egg, Steel Cut Oats, Yogourt, Extra Dark Chocolate, Bananas, Peaches. Lunch: Date Square, Balsamic Vinaigrette, Spinach Salad. Dinner: Chicken Breast, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash. Snacks/Other: Oikos 0% Plain Yogurt, Peaches, Raisins (Seedless), Extra Dark, Bananas, Herbal Tea, Fuji Apples, Fuji Apples, Cherry. more...

5343 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...