8.2 % body fat (inaccurate reading from body composition scanner)
81 cm waist around navel (more or less)
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131.0 lb
Lost so far: 13.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1074 kcal
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Fat: 52.02g | Prot: 34.77g | Carb: 119.68g.
Breakfast: Plums, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Other: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
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1727 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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euheide's weight history
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