Weigh In record (no journal entry) for 13 July 2020
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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501 kcal
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Fat: 21.00g | Prot: 71.73g | Carb: 1.40g.
Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 6.2 lb a week
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