Weigh In record (no journal entry) for 13 July 2020
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111.1 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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537 kcal
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Fat: 18.88g | Prot: 37.25g | Carb: 57.53g.
Breakfast: Plátano, Soprole Leche Descremada, Lider Avena Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Coliflor Cocido (Fresco). Snacks/Other: Colun Quesillo sin Lactosa, Pan Integral, Galletas de Avena y Plátano. more...
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losing 3.9 lb a week
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tania lorena's weight history
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