Weigh In record (no journal entry) for 13 July 2020
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201.5 lb
Lost so far: 140.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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338 kcal
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Fat: 9.74g | Prot: 4.23g | Carb: 60.04g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Snacks/Other: Nestlé Bombom Alpino, Banana Prata, Nestlé Bombom Classic Ao Leite. more...
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losing 2.5 lb a week
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