Weigh In record (no journal entry) for 13 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1345 kcal
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Fat: 84.95g | Prot: 102.99g | Carb: 48.82g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries , Sargento Deli Style Sliced Havarti Cheese, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Chicken Thigh (Skin Not Eaten), Smithfield Fully Cooked Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Fresh Express Caesar Lite Complete Salad Kit. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Walnuts, Chobani Nonfat Plain Greek Yogurt (150g). more...
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gaining 4.7 lb a week
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