Weigh In record (no journal entry) for 13 July 2020
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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929 kcal
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Fat: 28.59g | Prot: 66.68g | Carb: 106.73g.
Lunch: Omelete, Yoki Pé de Moleque, Quero Feijão Carioca , Curau, Probiótica Whey Bar Morango, Filé de Frango Grelhado, Rúcula, Arroz Branco (Cozido). Dinner: Melão, Abacaxi. more...
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2376 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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