|
Hey, I’m back from vaca. As expected a lil heavier. We all had a great time. I hope to get away one more time before the end of summer.
Stay encouraged FS fam 💪🏽
|
167.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
2032 kcal
|
Fat: 68.22g | Prot: 143.71g | Carb: 224.59g.
Breakfast: Fried Egg, Spanish Rice, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Dannon Oikos Triple Zero - Peach, Roma Tomatoes, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Dinner: Mission Street Tacos Yellow Corn Tortillas, Great Value Steamable Brussels Sprouts, Kroger Frozen Cauliflower, Wholey Tilapia Fillets. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Kellogg's Special K Protein Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Del Monte Pineapple Slices in Its Own Juice, Kraft Cool Whip, Subway Sugar Cookies. more...
|
gaining 2.6 lb a week
|