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MMDuff10
Journal
08 Sep 13
MMDuff10's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
147.2 lb
Lost so far:
43.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
2690 kcal
Fat: 143.00g | Prot: 81.00g | Carb: 287.00g.
Breakfast:
Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Marketside Premium Chicken Salad.
Snacks/Other:
Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Valu Time Chocolate Ice Cream, Dove Dark Chocolate Covered Blueberries.
more...
1626 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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