Weigh In record (no journal entry) for 13 July 2020
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1179 kcal
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Fat: 26.67g | Prot: 94.20g | Carb: 146.22g.
Breakfast: Bananas , Egg, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: San Marcos Pickled Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast, Simply Nature Quinoa & Brown Rice. Dinner: Cauliflower Rice, Kidney Beans (Canned) . Snacks/Other: Ragu Light Spaghetti Sauce, Oscar Mayer Thin Sliced Turkey Breast, Tostitos Medium Salsa, Celery , Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 0.4 lb a week
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