Weigh In record (no journal entry) for 13 July 2020
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144.6 lb
Lost so far: 63.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1220 kcal
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Fat: 36.32g | Prot: 79.76g | Carb: 151.74g.
Breakfast: Peanut Butter, Navels Oranges, 1% Fat Milk, Dave's Killer Bread Good Seed. Lunch: ACE Bakery Classic Gourmet Bun, Strawberries, Unico Chick Peas, Mixed Salad Greens, Tomatoes, Organic Meadow Kefir. Dinner: Green String Beans, Blueberries, Dempster's Tortillas Original, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Raspberries, President's Choice Greek Yogurt. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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