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Progress picture Oct 2018-July 2020
Diet Calendar Entry for 13 July 2020:
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1849 kcal
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Fat: 86.18g | Prot: 125.84g | Carb: 128.75g.
Breakfast: Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Cottage Cheese, Wholewheat Fusilli, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Beef Meatballs. Snacks/Other: Whole Earth Crunchy Peanut Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Simply By Aldi Piri Piri Chicken Breast Slices. more...
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 Comments
Wow that a massive achievement and result! Well done you 🤗🤗
18 Jul 20 by member: bubblegum14
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18 Jul 20 by member: danfish87
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Smashed it mate! With Determination and self believe, anything is possible! 💪🏽💪🏽💪🏽💪🏽
26 Jul 20 by member: H@rvey
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